Why nextgen counselling?
We chose “NextGen” to symbolize the next, more empowered version of you. Through thoughtful guidance, self-reflection, and skill building, we help you cultivate the relationships, confidence, and the life you envision.
empowering your growth
At NextGen Counselling, we’re committed to supporting youths, adults, and professionals as they face life’s complexities whether that’s managing anxiety or depression, strengthening relationships, addressing men’s unique concerns, easing workplace pressures, or discovering a clearer sense of purpose. Our practice is grounded in empathy, partnership, and proven therapeutic approaches.
We also offer tailored guidance for neurodivergent individuals and practical parenting strategies to help families build deeper understanding and connection with their neurodivergent children.
As Carl Rogers observed, “The curious paradox is that when I accept myself just as I am, then I can change.”
Let’s start your path to meaningful growth today.
How we can help you
Drawing on evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI), we support you in:
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Gaining deeper insight into yourself and your circumstances
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Building emotional resilience and practical coping strategies
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Enhancing communication and fostering healthier relationships
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Cultivating self-confidence and compassion
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Managing anxiety, depression, or workplace stress
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Exploring men’s emotional health and well-being
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Strengthening family bonds and parenting approaches
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Better understanding and supporting neurodivergent experiences
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Finding greater meaning, direction, and fulfillment
My Services.
Initial Consultation (15 mins free phone call)
Let’s start where you are. In our first meeting, I’ll listen really listen to what’s on your mind and where you want to go. No scripts, no judgment, just a conversation about you. Whether it’s untangling anxiety, lifting the weight of depression, or finding your footing after trauma, we’ll sketch out a path that feels right for *you*. Ready to take that step? Book your session today and let’s spark some real change.
Counselling That Fits You (60 minute session for $150)
Healing doesn’t come with a manual, but it does come with support. In our sessions, I blend Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and mindfulness to help you wrestle back control of your thoughts, your feelings, your life. I’m here for the tough stuff: depression, anxiety, trauma, addiction, or those dark moments that feel too heavy to carry alone. Each session is built around your quick wins or deep shifts, whatever you’re chasing. Your headspace matters. Let’s shape it together.
Youths & Young Adults Mentorship (60 minute session for $150)
Being young can feel like a maze with no map. I get it and I’ve got your back. My mentorship is all about giving you a space to breathe, grow, and figure things out, whether it’s school stress, career fog, or just feeling lost in your own skin. Together, we’ll:
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Set meaningful goals and stay accountable
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Develop strong emotional intelligence and coping skill
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Gain clarity on career and life direction
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Build confidence in your abilities
Office sessions are located in Burnaby and Downtown Vancouver.
Outdoor sessions available in Vancouver, Richmond, Burnaby, Coquitlam, New Westminster and Surrey